Mental health

Mental health

How to manage your Mental Health when you suffer from Chronic Fatigue Syndrome.

By On 23rd January 2018

This week my friend Hannah has generously agreed to share some of her story on the blog. Hannah is in her 30s is married and has two children. She runs her own social media marketing business, you can find her at http://littleshout.org  She also suffers from ME or Chronic Fatigue Syndrome. I am sure you will find her words both helpful and hope-filled. Chronic Fatigue Syndrome…

Mental health

10 ways to beat the January blues.

By On 9th January 2018

To start, some truth: January can be hard. And if you are finding it hard, that does not make you weak. Because it can be hard. I feel this is worth repeating, let me make sure you know before you read any further: it is okay to be finding it hard. You are okay. So, Christmas is over, the decorations…

Mental health

8 ways to lessen anxiety right now.

By On 4th October 2017

Not all the causes of anxiety can be rectified quickly or easily. I have found through personal (and often painful) experience, there are certain mindsets and patterns of behaviour that take months, or even years, to unpick. That may not sound very encouraging, especially if you are battling anxiety right now, in this moment. But fear not, there are some…