Browsing Tag

creativity

Mental health

How to teach your child self-care.

By On 30th May 2018

Self care is not just for stressed-out grown ups. Self care is an important life skill we can and should be teaching to our children. And just in case you think I am going to be instructing you to spoil your child, to give them whatever they most desire all in the name of mental health, let me reassure you….

Mental health

One thing that will bring definition, clarity and longevity to your life and work (or, Why my friend laughed at me last week)

By On 27th February 2018

We met at 12:30 in my favourite cafe. The over-enthusiastic waiter delivered two plates of mushrooms on toast to our table, walking away with the tray spinning on his finger like a basket ball. I poured the tea. She told me about her recent trip to India to see her Uncle and her family weekend in Scotland. I filled her…

Mental health

10 ways to beat the January blues.

By On 9th January 2018

To start, some truth: January can be hard. And if you are finding it hard, that does not make you weak. Because it can be hard. I feel this is worth repeating, let me make sure you know before you read any further: it is okay to be finding it hard. You are okay. So, Christmas is over, the decorations…

Mental health

To my strong, exhausted friend.

By On 16th August 2017

Dear you, I see you. … You cover it well, but I know how tired you are. Pretending you are coping, painting on a bright smile and saying ‘everything is fine’. Worn out from hiding the effort it is taking you to get through each day. You rarely let your guard down. Occasionally I glimpse, past the work, the relentless…

Family / Mental health

A key to living in the present.

By On 14th June 2017

We have been in Anglesey for about 8 weeks now. It has been fantastic. As I write this I am outside sat at the table under the parasol. If I look up I can see the mountains of Snowdonia in the distance and the patchwork of fields, with the occasional house or farm dotted in between. The swallows that have…

faith

On transitions and finding the courage to move forward.

By On 6th June 2017

What follows are some thoughts on moving from one place to another. We are living in Anglesey at the moment (for a three month sabbatical) but these words are not about a literal move, but a metaphorical one. The past few years I have been on the border, crossing from one way of life to another. My blog is subtitled ‘Learning How To…

faith

For anyone who has ever had questions about their faith.

By On 28th November 2016

I struggle to articulate the discoveries I have been making about my faith, in part because what I believe cannot easily be squeezed into language. It cannot be condensed and compressed into words, black and white on the page. I am only ever able to scratch the surface, if I am lucky. Even if I had all the time in the world I would…