Browsing Tag

grace

Mental health

How to access your hidden wisdom.

By On 18th April 2018

This morning I took two minutes to sit quietly in my chair before I started work. I close my eyes. I pay attention. A relentlessly joyful bird sings outside the window. The wind whispers down the chimney. The builders in the next street use a piece of equipment that makes a dull grinding noise and the traffic further afield brings…

Mental health

5 unexpected ways I manage my anxiety

By On 13th March 2018

Anxiety doesn’t have a hold over me like it used to but it is still something I have to manage. Every now and then I experience weeks when anxiety hovers around, when the low-level buzz of it is ever-present. This can be because I have been too busy or not sleeping well, or because there is unexpected stress in my…

Mental health

10 ways to beat the January blues.

By On 9th January 2018

To start, some truth: January can be hard. And if you are finding it hard, that does not make you weak. Because it can be hard. I feel this is worth repeating, let me make sure you know before you read any further: it is okay to be finding it hard. You are okay. So, Christmas is over, the decorations…