Browsing Tag

honesty

Mental health

How to know if you are suffering with anxiety.

By On 26th June 2018

Maintaining good mental health can be hard work. I didn’t manage it, and when my third child was a few months old I was diagnosed with depression and anxiety. I had probably been anxious for 5 years by then, since my first baby was born in 2004. In those days mental health was not something that was discussed often. I hadn’t…

Mental health

The story of my anxiety: Re-learning how to live.

By On 21st May 2018

Last week for Mental Health Awareness Week, on Facebook and Instagram, I posted daily about my battle with anxiety and panic attacks. I have summarised these posts here. I hope they might bring comfort to you if you are struggling, and serve as a reminder that you are not alone. Part 1. RECOGNITION Growing up I never really thought about…

Mental health

How to access your hidden wisdom.

By On 18th April 2018

This morning I took two minutes to sit quietly in my chair before I started work. I close my eyes. I pay attention. A relentlessly joyful bird sings outside the window. The wind whispers down the chimney. The builders in the next street use a piece of equipment that makes a dull grinding noise and the traffic further afield brings…

faith / Family

Musings (10.04.18)

By On 10th April 2018

When things are taking their ordinary course, it is hard to remember what matters. There are so many things you would never think to tell anyone.  And I believe they may be the things that mean most to you… Marilynne Robinson Recently I have been writing posts recently which could best be described as  ‘instructive’. They are clear, they have bullet…

Mental health

5 unexpected ways I manage my anxiety

By On 13th March 2018

Anxiety doesn’t have a hold over me like it used to but it is still something I have to manage. Every now and then I experience weeks when anxiety hovers around, when the low-level buzz of it is ever-present. This can be because I have been too busy or not sleeping well, or because there is unexpected stress in my…

Mental health

The to-don’t list.

By On 29th August 2017

A list for anyone overwhelmed and stressed. A list for those of us who worry too much about what we cannot control. A list for the over-thinkers and the do-gooders. (A list for me). 1. Don’t play it safe. Wear the bright red lippy, the yellow dress, the dungarees you think make you look like an overgrown toddler. Clothes are…