Browsing Tag

hope

Mental health

How to access your hidden wisdom.

By On 18th April 2018

This morning I took two minutes to sit quietly in my chair before I started work. I close my eyes. I pay attention. A relentlessly joyful bird sings outside the window. The wind whispers down the chimney. The builders in the next street use a piece of equipment that makes a dull grinding noise and the traffic further afield brings…

faith / Family

Musings (10.04.18)

By On 10th April 2018

When things are taking their ordinary course, it is hard to remember what matters. There are so many things you would never think to tell anyone.  And I believe they may be the things that mean most to you… Marilynne Robinson Recently I have been writing posts recently which could best be described as  ‘instructive’. They are clear, they have bullet…

Mental health

5 unexpected ways I manage my anxiety

By On 13th March 2018

Anxiety doesn’t have a hold over me like it used to but it is still something I have to manage. Every now and then I experience weeks when anxiety hovers around, when the low-level buzz of it is ever-present. This can be because I have been too busy or not sleeping well, or because there is unexpected stress in my…

Mental health

One thing that will bring definition, clarity and longevity to your life and work (or, Why my friend laughed at me last week)

By On 27th February 2018

We met at 12:30 in my favourite cafe. The over-enthusiastic waiter delivered two plates of mushrooms on toast to our table, walking away with the tray spinning on his finger like a basket ball. I poured the tea. She told me about her recent trip to India to see her Uncle and her family weekend in Scotland. I filled her…

Mental health

When the pace of life is too fast for your soul.

By On 20th February 2018

Do you feel restless? Are you waiting for the next thing; the next job, or weekend, or night of unbroken sleep? Is your heart drumming it’s fingers on the desk? Are you impatient? And how’s your soul? Are you at peace? Do you know contentment? Can you experience quiet and rest? This weekend I spent time with my sister and my…

faith

Advent: what the children taught me.

By On 15th December 2017

The simplest truths are the hardest to hold onto. It was the school nativity this morning. My children are too old to take part and I wasn’t sure if I could spare the time. But the excitement in the yard was infectious and I found myself walking round to the front of the building, entering through the main doors and taking…