Mental health

The story of my anxiety: Re-learning how to live.

By On 21st May 2018

Last week for Mental Health Awareness Week, on Facebook and Instagram, I posted daily about my battle with anxiety and panic attacks. I have summarised these posts here. I hope they might bring comfort to you if you are struggling, and serve as a reminder that you are not alone. Part 1. RECOGNITION Growing up I never really thought about…

Mental health

How to access your hidden wisdom.

By On 18th April 2018

This morning I took two minutes to sit quietly in my chair before I started work. I close my eyes. I pay attention. A relentlessly joyful bird sings outside the window. The wind whispers down the chimney. The builders in the next street use a piece of equipment that makes a dull grinding noise and the traffic further afield brings…

faith / Family

Musings (10.04.18)

By On 10th April 2018

When things are taking their ordinary course, it is hard to remember what matters. There are so many things you would never think to tell anyone.  And I believe they may be the things that mean most to you… Marilynne Robinson Recently I have been writing posts recently which could best be described as  ‘instructive’. They are clear, they have bullet…

Mental health

5 unexpected ways I manage my anxiety

By On 13th March 2018

Anxiety doesn’t have a hold over me like it used to but it is still something I have to manage. Every now and then I experience weeks when anxiety hovers around, when the low-level buzz of it is ever-present. This can be because I have been too busy or not sleeping well, or because there is unexpected stress in my…

Mental health

One thing that will bring definition, clarity and longevity to your life and work (or, Why my friend laughed at me last week)

By On 27th February 2018

We met at 12:30 in my favourite cafe. The over-enthusiastic waiter delivered two plates of mushrooms on toast to our table, walking away with the tray spinning on his finger like a basket ball. I poured the tea. She told me about her recent trip to India to see her Uncle and her family weekend in Scotland. I filled her…

Mental health

When the pace of life is too fast for your soul.

By On 20th February 2018

Do you feel restless? Are you waiting for the next thing; the next job, or weekend, or night of unbroken sleep? Is your heart drumming it’s fingers on the desk? Are you impatient? And how’s your soul? Are you at peace? Do you know contentment? Can you experience quiet and rest? This weekend I spent time with my sister and my…

Mental health

How to find peace

By On 6th February 2018

Today I am delighted to welcome Tim Grayburn to the blog. Tim Grayburn is a former advertising executive turned performance artist, actor and writer. He co-wrote and performed in his debut theatre show “Fake it til You Make it’ which focused on his own experience of depression. It went on to win ‘Best Theatre’ award at Perth & Adelaide 2015…