I had grand plans for how the video for this guided meditation would come together, but in the end it seemed appropriate to film it in my back garden on Tuesday after the school run.

I didn’t change my clothes or put on any more make-up. I simply filmed it with my phone and a little help from my 14 year old.

It is about accepting my here-and-now body. Not waiting until I have lost weight or am wearing my best, most flattering clothes.

Making and editing this video has been therapeutic. Aren’t our bodies incredible?

Hope you enjoy this video.

If you want you can download the text (see below) and use the meditation for yourself.

Download the text for Ode To My Body

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