Mental health

How to manage your Mental Health when you suffer from Chronic Fatigue Syndrome.

By On 23rd January 2018

This week my friend Hannah has generously agreed to share some of her story on the blog. Hannah is in her 30s is married and has two children. She runs her own social media marketing business, you can find her at http://littleshout.org  She also suffers from ME or Chronic Fatigue Syndrome. I am sure you will find her words both helpful and hope-filled. Chronic Fatigue Syndrome…

Mental health

10 ways to beat the January blues.

By On 9th January 2018

To start, some truth: January can be hard. And if you are finding it hard, that does not make you weak. Because it can be hard. I feel this is worth repeating, let me make sure you know before you read any further: it is okay to be finding it hard. You are okay. So, Christmas is over, the decorations…

faith

Advent: what the children taught me.

By On 15th December 2017

The simplest truths are the hardest to hold onto. It was the school nativity this morning. My children are too old to take part and I wasn’t sure if I could spare the time. But the excitement in the yard was infectious and I found myself walking round to the front of the building, entering through the main doors and taking…