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anti depressants

Mental health

For World Mental Health Day: this much I know.

By On 10th October 2018

For World Mental Health Day some truth from my head and my heart. This much I know: Mental illness does not and should not disqualify you. Do not disqualify yourself because of it. What you perceive as weakness might be the truth someone else needs to hear, or give you the perception to understand how someone else is feeling. You…

Mental health

The story of my anxiety: Re-learning how to live.

By On 21st May 2018

Last week for Mental Health Awareness Week, on Facebook and Instagram, I posted daily about my battle with anxiety and panic attacks. I have summarised these posts here. I hope they might bring comfort to you if you are struggling, and serve as a reminder that you are not alone. Part 1. RECOGNITION Growing up I never really thought about…

Mental health

How to find peace

By On 6th February 2018

Today I am delighted to welcome Tim Grayburn to the blog. Tim Grayburn is a former advertising executive turned performance artist, actor and writer. He co-wrote and performed in his debut theatre show “Fake it til You Make it’ which focused on his own experience of depression. It went on to win ‘Best Theatre’ award at Perth & Adelaide 2015…

faith / Mental health

On accepting my un-healing.

By On 4th July 2017

I was raised on testimonies of healing. I was taught about the miraculous, Jesus healing the blind man, that meeting in South America when someone was raised from the dead, the missions in Africa where people had seen limbs re-grow and hearing restored. I thought healing was the only answer to the question of illness, because illness was always a sign…

Mental health

The question that undid me.

By On 3rd May 2017

I had my first panic attack at 22. Except I didn’t know that was what it was called, or that it was symptomatic of the fact I was suffering with a mental illness. Mental health was not on my radar. At all. I didn’t think of my brain as being healthy or unhealthy. I didn’t think about it having moving…

Mental health

A short interview with me.

By On 24th March 2017

Today I was interviewed by my friend Ryan Cook. He filmed our conversation for his blog. In our chat we talk depression, anxiety and faith. I say too much, too quickly. As someone who often talks faster than she thinks this was slightly dangerous… Thought I would share it with you too. Love to know your thoughts (I think –…

living well / Mental health / On taking anti-depressants

Alternative Advent Calendar Part 1.

By On 7th December 2016

On the 1st December I started to write an Alternative Advent Calendar. I have been posting these ‘gifts’ daily on Facebook and Instagram. Christmas is busy, and expectations are high. It can become stressful and overwhelming very quickly. My Advent Calendar is an antidote to this. Each day I have been writing short thoughts about ways to manage this season,…

faith / Mental health

On loving Jesus and taking anti-depressants.

By On 21st September 2016

My therapist tells me that she believes it probably won’t be long until there is a test, a blood test or something, that will tell what is chemically happening in your brain. To ascertain that something isn’t right, some chemical or hormone isn’t being released correctly or in the right amount (forgive me – I am no scientist). This would…