Browsing Tag

anxiety

Mental health

What post-natal depression feels like.

By On 24th April 2019

An unexpected diagnosis. During my third session with my therapist she told me she thought I was suffering with Post-Natal Depression. Aside from the shock, the shame and the fear of what this might mean, I was also confused. I thought women with post-natal depression struggled to bond with or feel love for their baby. This was not the case…

Mental health

Mental health and the middle-aged man.

By On 15th April 2019

Today I am delighted to¬†introduce to you my friend Phil. Phil has agreed to share his experiences of dealing with anxiety as a middle-aged (his words!) man; how it was for him and what he did about it. Phil is fantastic, I know you’ll enjoy what he has to say. I am very grateful to be able to share his…

Mental health

In praise of gentleness.

By On 3rd April 2019

Two weeks ago I sprained my ankle. I was exercising at home and for no obvious reason, maybe I wasn’t fully paying attention, maybe I was being a little gung-ho, I went over on my ankle and fell to the ground. As I fell I heard a loud snapping sound, turning my stomach and convincing me it was broken. I…

Mental health

To my reader, an invitation

By On 21st March 2019

First I want to thank you for being here. You, my readers, are the most encouraging, supportive tribe. It was over five years ago… when I sat down to write my first ever blog post. Back then I did not anticipate there would be so many of us here now. I did not think I would be sending my blog…

Mental health

How to prevent anxiety at Christmas

By On 22nd November 2018

I love Christmas. I love the food and being together. I love decorating the house and buying (and receiving!) gifts. I love the opportunity to celebrate. But. There is a but. All the expectations around what Christmas could or should be can make me anxious. Until a few years ago as December approached I would find myself starting to worry….

Mental health

What to do when you are overwhelmed.

By On 1st November 2018

In the morning when you wake the dread is already on your shoulder. You feel the panic rising and swallow hard to stop it. It all feels too much. ¬†You pull up your big girl pants and give yourself the pep-talk you have well-rehearsed about just getting on, just doing it, not quitting, not stopping. Throughout the day you struggle…