Browsing Tag

anxiety

Mental health

How to prevent anxiety at Christmas

By On 22nd November 2018

I love Christmas. I love the food and being together. I love decorating the house and buying (and receiving!) gifts. I love the opportunity to celebrate. But. There is a but. All the expectations around what Christmas could or should be can make me anxious. Until a few years ago as December approached I would find myself starting to worry….

Mental health

What to do when you are overwhelmed.

By On 1st November 2018

In the morning when you wake the dread is already on your shoulder. You feel the panic rising and swallow hard to stop it. It all feels too much.  You pull up your big girl pants and give yourself the pep-talk you have well-rehearsed about just getting on, just doing it, not quitting, not stopping. Throughout the day you struggle…

Mental health

For World Mental Health Day: this much I know.

By On 10th October 2018

For World Mental Health Day some truth from my head and my heart. This much I know: Mental illness does not and should not disqualify you. Do not disqualify yourself because of it. What you perceive as weakness might be the truth someone else needs to hear, or give you the perception to understand how someone else is feeling. You…

Mental health

How to deal with travel anxiety

By On 6th August 2018

Travelling can make me anxious. New places, new food, new routines can all trip me into an anxious state, increasing my heart rate and temperature, distracting me and leaving me unable to relax. I have found this very frustrating. The time of the year when I am most looking to unwinding, often ends up being the very time I battle…

Mental health

How to know if you are suffering with anxiety.

By On 26th June 2018

Maintaining good mental health can be hard work. I didn’t manage it, and when my third child was a few months old I was diagnosed with depression and anxiety. I had probably been anxious for 5 years by then, since my first baby was born in 2004. In those days mental health was not something that was discussed often. I hadn’t…

Mental health

The story of my anxiety: Re-learning how to live.

By On 21st May 2018

Last week for Mental Health Awareness Week, on Facebook and Instagram, I posted daily about my battle with anxiety and panic attacks. I have summarised these posts here. I hope they might bring comfort to you if you are struggling, and serve as a reminder that you are not alone. Part 1. RECOGNITION Growing up I never really thought about…