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Mental health

How to prevent anxiety at Christmas

By On 22nd November 2018

I love Christmas. I love the food and being together. I love decorating the house and buying (and receiving!) gifts. I love the opportunity to celebrate. But. There is a but. All the expectations around what Christmas could or should be can make me anxious. Until a few years ago as December approached I would find myself starting to worry….

Mental health

For World Mental Health Day: this much I know.

By On 10th October 2018

For World Mental Health Day some truth from my head and my heart. This much I know: Mental illness does not and should not disqualify you. Do not disqualify yourself because of it. What you perceive as weakness might be the truth someone else needs to hear, or give you the perception to understand how someone else is feeling. You…

Family / Mental health

To the Mum who feels she is never enough.

By On 20th September 2018

Recently I asked my email list* what they were struggling with. I don’t have all the answers but I want to know my readers better and write about the things that are on their hearts. I was overwhelmed by the response and felt so privileged that so many took the time to share their stories with me. There were a few…

Mental health

How to teach your child self-care.

By On 30th May 2018

Self care is not just for stressed-out grown ups. Self care is an important life skill we can and should be teaching to our children. And just in case you think I am going to be instructing you to spoil your child, to give them whatever they most desire all in the name of mental health, let me reassure you….

Mental health

The story of my anxiety: Re-learning how to live.

By On 21st May 2018

Last week for Mental Health Awareness Week, on Facebook and Instagram, I posted daily about my battle with anxiety and panic attacks. I have summarised these posts here. I hope they might bring comfort to you if you are struggling, and serve as a reminder that you are not alone. Part 1. RECOGNITION Growing up I never really thought about…

Mental health

How to access your hidden wisdom.

By On 18th April 2018

This morning I took two minutes to sit quietly in my chair before I started work. I close my eyes. I pay attention. A relentlessly joyful bird sings outside the window. The wind whispers down the chimney. The builders in the next street use a piece of equipment that makes a dull grinding noise and the traffic further afield brings…

faith / Family

Musings (10.04.18)

By On 10th April 2018

When things are taking their ordinary course, it is hard to remember what matters. There are so many things you would never think to tell anyone.  And I believe they may be the things that mean most to you… Marilynne Robinson Recently I have been writing posts recently which could best be described as  ‘instructive’. They are clear, they have bullet…

Mental health

One thing that will bring definition, clarity and longevity to your life and work (or, Why my friend laughed at me last week)

By On 27th February 2018

We met at 12:30 in my favourite cafe. The over-enthusiastic waiter delivered two plates of mushrooms on toast to our table, walking away with the tray spinning on his finger like a basket ball. I poured the tea. She told me about her recent trip to India to see her Uncle and her family weekend in Scotland. I filled her…