Browsing Tag

depression

Mental health

What post-natal depression feels like.

By On 24th April 2019

An unexpected diagnosis. During my third session with my therapist she told me she thought I was suffering with Post-Natal Depression. Aside from the shock, the shame and the fear of what this might mean, I was also confused. I thought women with post-natal depression struggled to bond with or feel love for their baby. This was not the case…

Mental health

In praise of gentleness.

By On 3rd April 2019

Two weeks ago I sprained my ankle. I was exercising at home and for no obvious reason, maybe I wasn’t fully paying attention, maybe I was being a little gung-ho, I went over on my ankle and fell to the ground. As I fell I heard a loud snapping sound, turning my stomach and convincing me it was broken. I…

Mental health

To my reader, an invitation

By On 21st March 2019

First I want to thank you for being here. You, my readers, are the most encouraging, supportive tribe. It was over five years ago… when I sat down to write my first ever blog post. Back then I did not anticipate there would be so many of us here now. I did not think I would be sending my blog…

Mental health

What to do when you are overwhelmed.

By On 1st November 2018

In the morning when you wake the dread is already on your shoulder. You feel the panic rising and swallow hard to stop it. It all feels too much. ¬†You pull up your big girl pants and give yourself the pep-talk you have well-rehearsed about just getting on, just doing it, not quitting, not stopping. Throughout the day you struggle…

Mental health

For World Mental Health Day: this much I know.

By On 10th October 2018

For World Mental Health Day some truth from my head and my heart. This much I know: Mental illness does not and should not disqualify you. Do not disqualify yourself because of it. What you perceive as weakness might be the truth someone else needs to hear, or give you the perception to understand how someone else is feeling. You…

Mental health

You have permission to change your life.

By On 4th October 2018

You have permission to make a change I am giving it to you. Not that you need me to. You were already allowed. If something is not how you want it to be, if you are not getting what you need, if something else would make you happier, you are allowed to change it. You are allowed to try something…