Browsing Tag

friendship

Family / Mental health

To the Mum who feels she is never enough.

By On 20th September 2018

Recently I asked my email list* what they were struggling with. I don’t have all the answers but I want to know my readers better and write about the things that are on their hearts. I was overwhelmed by the response and felt so privileged that so many took the time to share their stories with me. There were a few…

Mental health

8 ways to lessen anxiety right now.

By On 4th October 2017

Not all the causes of anxiety can be rectified quickly or easily. I have found through personal (and often painful) experience, there are certain mindsets and patterns of behaviour that take months, or even years, to unpick. That may not sound very encouraging, especially if you are battling anxiety right now, in this moment. But fear not, there are some…

Mental health

The to-don’t list.

By On 29th August 2017

A list for anyone overwhelmed and stressed. A list for those of us who worry too much about what we cannot control. A list for the over-thinkers and the do-gooders. (A list for me). 1. Don’t play it safe. Wear the bright red lippy, the yellow dress, the dungarees you think make you look like an overgrown toddler. Clothes are…

Mental health

To my strong, exhausted friend.

By On 16th August 2017

Dear you, I see you. … You cover it well, but I know how tired you are. Pretending you are coping, painting on a bright smile and saying ‘everything is fine’. Worn out from hiding the effort it is taking you to get through each day. You rarely let your guard down. Occasionally I glimpse, past the work, the relentless…

Mental health

How to answer anxiety.

By On 27th July 2017

What do you say to someone suffering from anxiety? It can be hard to know. You don’t want to put your foot in it, or say the wrong thing. You don’t want to make matters worse. Let me reassure you – there is no perfect thing to say, mostly your friend just wants to know they are not alone. A…

faith

On transitions and finding the courage to move forward.

By On 6th June 2017

What follows are some thoughts on moving from one place to another. We are living in Anglesey at the moment (for a three month sabbatical) but these words are not about a literal move, but a metaphorical one. The past few years I have been on the border, crossing from one way of life to another. My blog is subtitled ‘Learning How To…