Browsing Tag

friendship

Mental health

Mental health and the middle-aged man.

By On 15th April 2019

Today I am delighted to¬†introduce to you my friend Phil. Phil has agreed to share his experiences of dealing with anxiety as a middle-aged (his words!) man; how it was for him and what he did about it. Phil is fantastic, I know you’ll enjoy what he has to say. I am very grateful to be able to share his…

Mental health

For 2019: a word to forget.

By On 22nd January 2019

It is New Year’s Day. We are in Auckland, New Zealand and have stumbled across an international tennis tournament. The tournament is not under the radar, but we do not follow the annual tennis schedule so, to us, it feels like a gift. The luxury of no other plans allows us to stroll down, wait in line, buy tickets and…

Family / Mental health

To the Mum who feels she is never enough.

By On 20th September 2018

Recently I asked my email list*¬†what they were struggling with. I don’t have all the answers but I want to know my readers better and write about the things that are on their hearts. I was overwhelmed by the response and felt so privileged that so many took the time to share their stories with me. There were a few…

Mental health

8 ways to lessen anxiety right now.

By On 4th October 2017

Not all the causes of anxiety can be rectified quickly or easily. I have found through personal (and often painful) experience, there are certain mindsets and patterns of behaviour that take months, or even years, to unpick. That may not sound very encouraging, especially if you are battling anxiety right now, in this moment. But fear not, there are some…

Mental health

The to-don’t list.

By On 29th August 2017

A list for anyone overwhelmed and stressed. A list for those of us who worry too much about what we cannot control. A list for the over-thinkers and the do-gooders. (A list for me). 1. Don’t play it safe. Wear the bright red lippy, the yellow dress, the dungarees you think make you look like an overgrown toddler. Clothes are…

Mental health

To my strong, exhausted friend.

By On 16th August 2017

Dear you, I see you. … You cover it well, but I know how tired you are. Pretending you are coping, painting on a bright smile and saying ‘everything is fine’. Worn out from hiding the effort it is taking you to get through each day. You rarely let your guard down. Occasionally I glimpse, past the work, the relentless…