Browsing Tag

honesty

Mental health

What to do when you are overwhelmed.

By On 1st November 2018

In the morning when you wake the dread is already on your shoulder. You feel the panic rising and swallow hard to stop it. It all feels too much.  You pull up your big girl pants and give yourself the pep-talk you have well-rehearsed about just getting on, just doing it, not quitting, not stopping. Throughout the day you struggle…

Family / Mental health

What you need to know about change.

By On 17th October 2018

I find change hard. I like familiarity and routine. I like tradition and rituals. These are the things that help me to orient myself in the world. To make sense of life’s unpredictable moments. But if we know one thing we know change is the only constant. The only thing we can be sure will follow us. Sometimes life changes…

Mental health

For World Mental Health Day: this much I know.

By On 10th October 2018

For World Mental Health Day some truth from my head and my heart. This much I know: Mental illness does not and should not disqualify you. Do not disqualify yourself because of it. What you perceive as weakness might be the truth someone else needs to hear, or give you the perception to understand how someone else is feeling. You…

Mental health

You have permission to change your life.

By On 4th October 2018

You have permission to make a change I am giving it to you. Not that you need me to. You were already allowed. If something is not how you want it to be, if you are not getting what you need, if something else would make you happier, you are allowed to change it. You are allowed to try something…

Family / Mental health

To the Mum who feels she is never enough.

By On 20th September 2018

Recently I asked my email list* what they were struggling with. I don’t have all the answers but I want to know my readers better and write about the things that are on their hearts. I was overwhelmed by the response and felt so privileged that so many took the time to share their stories with me. There were a few…

Mental health

How to know if you are suffering with anxiety.

By On 26th June 2018

Maintaining good mental health can be hard work. I didn’t manage it, and when my third child was a few months old I was diagnosed with depression and anxiety. I had probably been anxious for 5 years by then, since my first baby was born in 2004. In those days mental health was not something that was discussed often. I hadn’t…

Mental health

The story of my anxiety: Re-learning how to live.

By On 21st May 2018

Last week for Mental Health Awareness Week, on Facebook and Instagram, I posted daily about my battle with anxiety and panic attacks. I have summarised these posts here. I hope they might bring comfort to you if you are struggling, and serve as a reminder that you are not alone. Part 1. RECOGNITION Growing up I never really thought about…

Mental health

How to access your hidden wisdom.

By On 18th April 2018

This morning I took two minutes to sit quietly in my chair before I started work. I close my eyes. I pay attention. A relentlessly joyful bird sings outside the window. The wind whispers down the chimney. The builders in the next street use a piece of equipment that makes a dull grinding noise and the traffic further afield brings…