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mental health

Mental health

For World Mental Health Day: this much I know.

By On 10th October 2018

For World Mental Health Day some truth from my head and my heart. This much I know: Mental illness does not and should not disqualify you. Do not disqualify yourself because of it. What you perceive as weakness might be the truth someone else needs to hear, or give you the perception to understand how someone else is feeling. You…

living well / Mental health / On taking anti-depressants

Alternative Advent Calendar Part 1.

By On 7th December 2016

On the 1st December I started to write an Alternative Advent Calendar. I have been posting these ‘gifts’ daily on Facebook and Instagram. Christmas is busy, and expectations are high. It can become stressful and overwhelming very quickly. My Advent Calendar is an antidote to this. Each day I have been writing short thoughts about ways to manage this season,…