Browsing Tag

self-compassion

Mental health

Ode to my body.

By On 16th May 2019

I had grand plans for how the video for this guided meditation would come together, but in the end it seemed appropriate to film it in my back garden on Tuesday after the school run. I didn’t change my clothes or put on any more make-up. I simply filmed it with my phone and a little help from my 14…

Mental health

In praise of gentleness.

By On 3rd April 2019

Two weeks ago I sprained my ankle. I was exercising at home and for no obvious reason, maybe I wasn’t fully paying attention, maybe I was being a little gung-ho, I went over on my ankle and fell to the ground. As I fell I heard a loud snapping sound, turning my stomach and convincing me it was broken. I…

Mental health

To my reader, an invitation

By On 21st March 2019

First I want to thank you for being here. You, my readers, are the most encouraging, supportive tribe. It was over five years ago… when I sat down to write my first ever blog post. Back then I did not anticipate there would be so many of us here now. I did not think I would be sending my blog…

Mental health

For 2019: a word to forget.

By On 22nd January 2019

It is New Year’s Day. We are in Auckland, New Zealand and have stumbled across an international tennis tournament. The tournament is not under the radar, but we do not follow the annual tennis schedule so, to us, it feels like a gift. The luxury of no other plans allows us to stroll down, wait in line, buy tickets and…

Mental health

How to know if you are suffering with anxiety.

By On 26th June 2018

Maintaining good mental health can be hard work. I didn’t manage it, and when my third child was a few months old I was diagnosed with depression and anxiety. I had probably been anxious for 5 years by then, since my first baby was born in 2004. In those days mental health was not something that was discussed often. I hadn’t…