Browsing Tag

strength

Mental health

In praise of gentleness.

By On 3rd April 2019

Two weeks ago I sprained my ankle. I was exercising at home and for no obvious reason, maybe I wasn’t fully paying attention, maybe I was being a little gung-ho, I went over on my ankle and fell to the ground. As I fell I heard a loud snapping sound, turning my stomach and convincing me it was broken. I…

Mental health

For 2019: a word to forget.

By On 22nd January 2019

It is New Year’s Day. We are in Auckland, New Zealand and have stumbled across an international tennis tournament. The tournament is not under the radar, but we do not follow the annual tennis schedule so, to us, it feels like a gift. The luxury of no other plans allows us to stroll down, wait in line, buy tickets and…

Mental health

You have permission to change your life.

By On 4th October 2018

You have permission to make a change I am giving it to you. Not that you need me to. You were already allowed. If something is not how you want it to be, if you are not getting what you need, if something else would make you happier, you are allowed to change it. You are allowed to try something…

Mental health

How to know if you are suffering with anxiety.

By On 26th June 2018

Maintaining good mental health can be hard work. I didn’t manage it, and when my third child was a few months old I was diagnosed with depression and anxiety. I had probably been anxious for 5 years by then, since my first baby was born in 2004. In those days mental health was not something that was discussed often. I hadn’t…

faith / Family

Musings (10.04.18)

By On 10th April 2018

When things are taking their ordinary course, it is hard to remember what matters. There are so many things you would never think to tell anyone.  And I believe they may be the things that mean most to you… Marilynne Robinson Recently I have been writing posts recently which could best be described as  ‘instructive’. They are clear, they have bullet…

Mental health

To my strong, exhausted friend.

By On 16th August 2017

Dear you, I see you. … You cover it well, but I know how tired you are. Pretending you are coping, painting on a bright smile and saying ‘everything is fine’. Worn out from hiding the effort it is taking you to get through each day. You rarely let your guard down. Occasionally I glimpse, past the work, the relentless…